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 The FlowFit yoga story

FlowFit Yoga in Caroline Springs offers a unique fitness experience for clients genuinely focused on their health and wellbeing. FlowFit has evolved and modernised traditional yoga practise, and offers a fun, social and energising experience for people of all fitness levels.

At FlowFit, we offer a range of room temperature yoga classes to enhance flexibility, strength, and mental well-being, while ensuring a fun and laid-back environment.

But right at the core of what we do is our flagship fitness experience. FlowFit classes offer a multi-beneficial total body workout that will get your heart rate up, your stress levels down, while building strength and flexibility - all in just 45 minutes.