class descriptions

    Hot yoga

    An energetic class that will have you sweating! In our Hot Yoga classes we focus on building strength and flexibility through a series of poses (or asanas) that with a little added heat help your body open up and experience transformation.

    During Hot Yoga we concentrate on a set of 26 poses throughout the class. At the end of this 60 minute class you will feel energised and ready to take on the rest of your day. Hot Yoga is practiced at a consistent 34 degrees.

    Suitable for: All levels from beginner to advanced. Expecting mothers should avoid Hot Yoga classes.
    Duration: 60 minutes

    Vinyasa yoga

    Often called Vinyasa Flow, this class focuses on your own personal journey in yoga by working to strengthen and awaken your body.

    Working with a series of flowing movements, Vinyasa Yoga includes balancing postures, inversions and guided floor work and relaxation techniques. These classes will help improve flexibility and relaxation.
    Vinyasa Yoga is practiced at a consistent 28 degrees.

    Suitable for: All levels from beginner to advanced.
    Duration: 60 minutes

    Yin yoga

    The perfect way to relax, recover and heal your mind and body. A slow pace class that promotes relaxation both physically and mentally, Yin Yoga benefits flexibility, relaxation and inner tranquillity and helps to improve your body’s symmetry. Through holding a series of poses for longer periods of time to help facilitate the deep release of inner tension.

    Yin Yoga is a great way to rest the mind and body in a safe and comfortable environment. Yin Yoga is practiced at 24 degrees.

    Suitable for: All levels from beginner to advanced.
    Duration: 60 minutes

    Vinyasa/Yin yoga

    A combination of Vinyasa Yoga and Yin Yoga, this class encourages the body to strengthen and stretch as you work through a sequence of classic Yin Yoga poses. A holistic yoga class, long deep holds will give you a yoga experience that will leave both your mind and body feeling relaxed. Vinyasa/Yin Yoga is practiced at 24 degrees.

    Suitable for: All levels from beginner to advanced.
    Duration: 60 minutes

    Yoga Drills

    This class incorporates Yoga asanas (postures) with strengthening training that focuses on building and engaging your whole body strength to support you in more advanced postures. This class will build stamina, strength and mobility with plenty of time to wind down for savasana and meditation. Suitable for all levels.

    Power Flow

    Power Flow is an energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. It increases your stamina, tolerance, strength, and stability. Suitable for all levels.

    Core & release

    A combination of yoga and mat based pilates our Core and Release classes begin with conditioning movements. Focusing on the core and pelvic floor muscle groups we then shift our focus to deep stretching. A great class to help release major muscle groups using props (e.g. using myofascial balls).

    Suitable for: All levels from beginner to advanced.
    Duration: 60 minutes

    Yoga wheel

    This specialised class combines the use of a yoga wheel with traditional asanas (postures). Designed to open up areas that are typically tight due to modern-day living; the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. It’s a whole body experience.

    Join our community,

    BE THE FIRST TO FIND OUT ABOUT RETREATS, EVENTS AND SPECIAL OFFERS


      ENQUIRE NOW

      Enquire Now

      Fill out the form below and we will get back to you as soon as we can.